Honey for weight loss

The unique composition of the product beekeeping defines a set of useful quality, working not only on health and beauty, but also for weight loss. Also a high energy value and the presence of glucose with fructose, would not interfere with bee venom nectar help to reduce the body weight. A large amount of vitamins and other useful substances activate metabolism and blood circulation, stimulate the excretory systems and trigger the burning of subcutaneous fat. That is the question – favours honey for weight loss – experts say yes, and give some explanations:

1. In the process of weight loss fat molecules in the body are decay, bringing free radicals, which are known adverse effects on the body, they are found to be independent. The consumption of goodies starts the process of cell-enriched antioxidants, that neutralize those with the most free radicals. However, here it is necessary to know which variety is better. The doctors insist on dark varieties, because of antioxidants. At the head of the race for the utility of buckwheat.
2. Trying to lose weight, a person lose not only pounds off, and and useful substances. The result of situations become symptoms, such as lethargy, apathy, fatigue and dizziness. To avoid such problems, it is possible, the daily eat a little bit of honey. Also in this case, work on the recovery of strength will be with a set of vitamins and minerals, and also thanks to its content of glucose, which is a useful source of energy. The main thing – is not overly lean, sweet, delicate, otherwise all the glucose will go to load your fat reserves.
3. Any food product has an impact on the levels of sugar, which is referred to its glycemic index. Products with a high glycemic index increase the appetite and cause the deposition of subcutaneous fat, with – work to the contrary. The last refers to the nectar of bees, KI equal to 50-70. It is not surprising that nutritionists especially recommend the use if you want to remove the wrinkles in problem areas.

Based on this, it becomes clear that this delicate natural you can and also you need to eat to lose weight. The people who try to dispute this fact in the reviews, surely it is simply wrong to use the sweetness.

In addition to reducing the weight of the body the use of honey gives the consumer a bonus:

• the stimulation of the immune system, which promises to fight the active against the virus;
• normalize digestion, and enhance the excretion of waste products from the body;
• strengthen the bones and improve the condition of the teeth.

The systematic use of gently, natural acts like a mild laxative, thereby preventing the accumulation in the body waste digestion.

It is important to know that during the weight loss sweetness you can eat also at night. What gives? In the first place, a sweating, that is, the liberation of the body from excess fluids. In the second place, the healthy sleep and the elimination of excess food after waking in the morning.

Studies have shown that those who lose weight with the help of honey have achieved better results than those that are completely excluded from the diet of sweets.

Evil

Despite all the advantages of the use of "sticky" goodies for recovery and weight loss, experts recommend to pay attention to. Honey – an allergen. This is the first reason for which many people have to give up. What happens is the intake of food causes a severe skin rash, redness and watering of the eyes, and at times even overtaking in allergic rhinitis and other dangerous state. There are cases in which even a small spoon of honey brought the man to the hospital.

Another negative aspect of the consumption of a natural product, especially in large quantities – the threat of tooth decay. To avoid the problem, as more often as possible to rinse the oral cavity.

Also, it is not necessary to exclude the fact that not all honey is useful. The purchase not occurred the public and giving preference unscrupulous sellers, it is possible to receive the goods of poor quality. The excessive deformability specification for the heat treatment of advanced, in the course of which they form toxic compounds, and the excessive fluidity speaks of a possible dilution with water. Even in a poor-quality sweetness can be added to all types of flavor enhancers, and color, reducing the use and increase the risk of developing allergies.

Important! Few people know that the prolonged use of the bee product may cause the development of withdrawal syndrome – a condition in which the body is accustomed to sweets, do you need to on a constant basis. That is, it develops trivial dependency, eradicate that it is not easy.

The honey can be used on virtually any type of diet, because its presence is a 100% guarantee of weight loss. The exception – the program of diet Dukan and without carbohydrates. Very often the delicacy of nature are limited rations as an alternative to sugar, however, there are specific diets, where it does not require accessories, and the main place.

For a diet genuine sweetness have had a good result, it is necessary to know a series of important moments and follow:

1. The product must be fresh, without dilutions and starch, and then the magazine, the goods is excluded.
2. Per day should drink at least 1.5 liters of clean water without gas.
3. The consumption of salt should be limited, and alcohol – expelled.
4. "Passive" style of life – is not the best choice. It is necessary to increase the physical activity.

Regardless of the power supply system, every morning must begin with a glass of honey water. Preparing it is simple: a 10-ml goodies diluted in a glass of clean water (it is recommended to apply fusion, non-carbonated mineral or defend in the course of 12 hours) and drink up to 15 minutes before a meal. Under the influence of a helpful gentle structure of the water changes. According to scientific research, it becomes identical to the plasma, which is entrusted with the execution of vital functions. Thanks to the so liquid are activated, the processes running on the discovery of a slim figure:

• self-cleaning;
• normalize the digestion;
• the activation of the metabolism;
• the natural emptying of the intestine;
• the improvement of the properties of the blood;
• enrichment of oxygen in the cells;
• the increase of integrity;
• the nutrition of the tissues of vitamins and minerals.

Before starting any "sticky" diet needs to evaluate the pros and cons. The advantages of power supply systems of the plan are:

• the ability to eat sweets;
• the strengthening of the immune system;
• improvement of the functioning of the gastrointestinal tract;
• the prevention of various diseases;
• lack of debility and headache;
• safety for health;
• the feeling of tidal forces.

Disadvantages accepted:

• not too active slimming;
• a long list of contraindications.

If you consider the advantages, sometimes more, it is clear – to use "honey" rations for the correction of shape useful. I'm glad that there are a lot of options-based diets goodies. Among the most popular and effective are three:

Egg-honey (for 3 days)

Express diet for 3 days, helps you to lose up to 2.5 kg. Thanks to the large amount of carbohydrates contained in honey and proteins with fats, which are found in eggs, the program is transferred easy and complete, without a particular sensation of hunger.

Basic "flat" diet – egg-honey mixture (cocktail), made with 2 egg yolks and 10 grams of sweets. For the rest, we recommend to respect the following menu:

Day 1

• Breakfast: cocktail, green tea with lemon.
• Lunch: 100 g of cheese, coffee with the addition of genuine sweetness.
• Dinner: 300 ml chicken stock, toast of rye bread, orange.

Day 2

• Breakfast: cocktail, green tea with lemon.
• Lunch: 100 g of ricotta cheese, cocktail, green tea with lemon.
• Dinner: vegetable salad, 200 g of boiled chicken.

Day 3

• Breakfast: smoothie, apple, green tea with lemon.
• Lunch: 50 g of cheese, a slice of bread, vegetable salad.
• Dinner: vegetables, hard-boiled egg, an infusion of rose hips with the addition of lemon juice.

Important! The use of lemon is a must. The day you need to eat not less than half of the citrus of the fetus.

Despite its effectiveness, the diet can lead to the development of severe allergies, as both the main products are the allergens. Choose a diet, you need to focus on their own health and to monitor the state of your skin!

In order not to lose the result after the diet, it's not worth a time to return to the usual menu. A couple of days, it should go without sweets and fatty foods, drink more water and abstain from snacks.

Springs (6 days)

This option is the use of sweets for weight loss is considered to be the most balanced and rich from the point of view of the contribution of vitamins and minerals. Some experts tend to consider the six days of the treatment programme, i.e. also suitable for people with problems of the work of the stomach, and they say that it can safely lose 5 to 8 kg.

The menu is structured in this way (deviation not allowed!):

Day 1

• Breakfast: 200 ml semi-skimmed milk and a couple of tablespoons of goodies.
• Lunch: 100 grams low-fat ricotta cheese and a teaspoon of honey.
• Dinner: a teaspoon of product in beekeeping and a couple of boiled carrots.

Day 2

• Breakfast: 3 large tablespoons of sour cream 15% fat, and a couple of teaspoons of sweet.
• Lunch: 2 glasses of milk, a teaspoon of sweets.
• Dinner: three tablespoons of parmesan cheese carrots, a teaspoon of sweets, a glass of yogurt.

Day 3

• Breakfast: half a beet, fresh grated, a teaspoon of honey.
• Lunch: a glass of sour milk, a spoon of sweet.
• Dinner: salad of tomatoes with a sauce of sour cream and salt.

Day 4

• Breakfast: an apple, a teaspoon of sweets.
• Lunch: 150 grams not too fat ricotta cheese, a teaspoon of nectar of bees.
• Dinner: a couple of tablespoons of honey, 2 apples and a glass of milk.

Day 5

• Breakfast: a couple of small spoons of natural goodies, a glass of cream.
• Lunch: salad with peppers and herbs.
• Dinner: half a grated fresh beet.

Day 6

• Breakfast: boiled carrots, fresh tomato.
• Lunch: a cup of yogurt, a couple of small spoons of honey.
• Dinner: 400 ml of tomato or carrot juice.

It is important to know that throughout the period of the diet from the diet completely excluded starchy vegetables and other products with a starch content. After the six-day program it is recommended that you do not rely on fatty foods, to refrain from the consumption of salt, sugar and alcohol. Better yet – organize a day of fasting (apples and water (if health permits). This allows you to consolidate the result.

For the lazy (3-4 weeks)

The program power "for the lazy", also known as the "diet-hibernation". Developed british scientists. If you believe the reviews, every day you can lose about 1 kg in weight, not leaning against the physical load. Minimal losses – less than 10 kg in 3 weeks. The effectiveness of the programme lies in the strengthening of a hormone that promotes the burning of subcutaneous fat. As a consequence, to cope with excess body weight, you can also completely passive people.

The main rule diet – eat 1 teaspoon of the nectar of bees before each meal. Not less important than every day before going to bed drink a decoction of chamomile, with the addition of a product of beekeeping, and lemon. The menu it is possible to form, by choosing to measure variations more acceptable and corresponding tastes.

Breakfast

• 200 g of the apple-orange mix, a slice of wholemeal bread, 1 hard-boiled egg.
• 200 ml of apple juice, 120 g of muesli with milk.
• 200 g of milk, oatmeal, a glass of tomato juice.
• 150 g of cottage cheese fat, moon of beverage (article l. 200 ml).
• 2 boiled carrots, medium size, 1 mandarin.

Lunch

• 200 g of salad of peppers, lettuce, cucumber, 2 slices of wholemeal bread, 200 ml of tomato juice, 1 apple.
• 150 g of boiled turkey fillet, 150 g mix of lettuce leaves, tomatoes, cucumbers, and spinach, 1 slice of rye bread, a glass of grapefruit juice.
• 200 g of salad of stewed cucumbers, zucchini, peppers and mushrooms, 200 ml orange juice, 100 g of tuna, 1 pear.
• 100 g of 9% of cheese, 200 ml vegetarian soup, mashed potatoes, 1 grapefruit, peach cutlet steam.

Snack

• Baked apple with honey.
• 100 g of dried fruit.
• A glass of low-fat yogurt.
• A glass of low fat milk.
• 60 g of walnuts.
• 300 g of watermelon.
• 1 orange, apple or grapefruit juice.

Dinner

• 150 g of salad of peppers, celery and cucumbers 40 g green olives, 150 g baked or roasted, grilled, salmon, 200 ml of pineapple juice.
• 100 g of salad of radishes, carrots and tomatoes, 1 baked potato with mushrooms, 3 apricots, 200 ml of juice of vegetable juice.
• 150 g of salad with apple and beet sugar, 200 ml of tomato juice, 2 slices of rye bread, a glass of green tea.
• 150 g of the paste, 70 g, 9% cheese, 100 g of the mix of stewed eggplant, tomatoes and zucchini, 200 ml of orange juice.

The output of such a diet should not be strict, however, it is not advisable to bet on fatty foods, fast food and sweetened drinks. Day 3-4 it is worth to continue to eat more vegetables, boiled meat and dairy products.

To keep purchased in any process of "sticky" diet direct, in the future, it is possible to arrange fasting days, the honey and lemon. The essence of these days is that when you consume only the specially prepared drink, the man who does not feel the loss of strength and depression.

The drink is prepared with:

• 8 lemons;
• 20 ml natural gems;
• 2 teaspoons of red pepper;
• 1.5 litres of natural mineral water the water.

Lemon squeezed juice, after which mix with all the components. Cocktail drink during the day. Also allowed to consume green tea without sugar and mineral water.